Counseling is a common and effective form of mental health treatment, yet various myths and misconceptions still surround it. Understanding the truth behind these myths can help individuals who may benefit from Tulsa Counseling to overcome any hesitation or stigma and seek the help they need.

  • It is only suitable for severely ill people.

One common myth about counseling is that it is only for people with severe mental health issues. However, counseling can be beneficial for anyone who is struggling with a wide range of issues, including stress, anxiety, depression, relationship problems, grief, and more. Counseling can also be a helpful tool for individuals who simply want to improve their overall well-being and mental health.

  • Counseling serves weak-minded individuals.

Another myth is that counseling is only for individuals who are “weak” or “unable to cope” on their own. In reality, seeking counseling takes a great deal of strength and courage. It takes a willingness to confront and work through difficult feelings and challenges and to make positive changes in one’s life.

  • It is extremely costly.


Another myth is that counseling is expensive and not covered by insurance. While the cost of counseling can vary, many insurance plans cover at least a portion. In addition, there are often various options available at community mental health clinics or non-profit agencies, and some employers offer employee assistance programs that provide free or low-cost counseling services.

  • Wastage of time

There is also a myth that counseling wastes time and doesn’t work. However, research has consistently shown that counseling is an effective treatment for many mental health issues. It can help individuals gain insight into their thoughts and behaviors, develop coping skills, and make positive life changes.

  • It is crisis specific only.

Another myth is that counseling is only for individuals who are experiencing a crisis. While counseling can be an effective tool in crisis situations, it can also be a helpful preventative measure for individuals who want to improve their mental health and well-being. Regular counseling sessions can help individuals manage stress and prevent problems from escalating into crises.

  • The same kind of counseling works for everyone.

Finally, there is a myth that counseling is a one-size-fits-all approach and that all counselors use the same techniques with all clients. In reality, counseling is a highly personalized process, and different counselors use different approaches based on the needs and preferences of their clients. Some common approaches include cognitive-behavioral therapy, mindfulness-based therapy, and solution-focused therapy.